Outpatient rehab involves spending the day at rehab and having evenings and weekends free for yourself. There are different levels of outpatient care that help people with varying needs. Whichever type of program you choose, you can expect to take part in the following.
Individual counseling is essential for the addiction recovery process. It works on a number of levels, helping clients understand themselves and their motivations for using, identifying unhelpful thinking patterns and unhelpful beliefs about yourself and helping you develop coping mechanisms and develop healthier thought patterns.
When choosing addiction treatment services, be sure to check the qualifications of the team at the facility. Make sure therapists have the relevant qualifications, and ideally look for ones that feature counselors with master’s degrees, PhDs and professional certifications related to mental health services.
Group therapy is just as important as one-on-one counseling when it comes to substance abuse treatment. It provides a unique opportunity to learn about addiction firsthand through the experience and perspective of different people. Addiction is a highly complex disease, and the better you understand the impact it has, the stronger you’ll be in your resolve to get clean.
What’s more, group sessions let you share your own story with your peers and feel the relief and clarity that can come with speaking about your issues out loud. Hearing about other people’s stories helps you build your empathy skills, which is an important aspect of the recovery process for many people.
While evidence-based therapy forms the foundation of rehab, it shouldn’t be all work and no play. Experiential therapy involves going on adventures, spending time outdoors and moving your body in a way that feels good. A substance use disorder can suck the joy from activities and hobbies you once enjoyed, and adventure therapy can help you rediscover your passions.
Addiction rarely affects only one person. Its effects ripple through families and have an impact on society as a whole. Family therapy helps to ensure you and your loved ones are on the same page and provides a safe, supervised space to work through issues. What’s more, the disease is widely misunderstood, which can negatively impact recovery.
Educating your family about how to support you throughout recovery can be life-changing for everyone involved and strengthen your bond as you heal together.