How Effective Is Rehab at Inspiring Change?
Drug rehab carries an unfortunate reputation for a number of reasons, from
people thinking it’s a cold and sterile environment to believing it’s a one-stop cure for addiction. Neither viewpoint is anywhere near the truth. Detox and rehab at a treatment center is one vital stage in the addiction recovery process, but it’s not a stand-alone cure.
Calusa Recovery is a safe, warm, and loving environment that’s designed to heal mental health and promote self-help. Every team member is passionate about recovery, and we treat each new member of the community as an individual. Call us today at 844-254-9664 for more information about how we tailor our treatment plan to your needs.
How Is Effective Treatment Measured for Rehab Programs?
The first thing to understand about substance use disorders is that they are chronic diseases. This is a disease that you can bring into remission with medication, therapy, and lifestyle changes — often a combination of all three — but you can’t cure. Diabetes, heart disease, and asthma are other examples of this type of illness, and it’s highly unlikely you’d try to cope with these alone.
Different rehab facilities measure success using a range of criteria, so it can be difficult to pin down one particular measurement of success. Unlike physical illnesses, where medical staff can use heart rate or blood sugar monitors, rehab centers can’t measure or track progress.
What Should Rehab Do?
Addiction occurs for a complex mixture of reasons, and long-term success isn’t just about stemming the use of drugs and alcohol. The best treatment facilities provide tools, resources, and support to help you make the changes required for abstinence. Your thinking patterns, beliefs, daily routine, and lifestyle all contribute to addictive behavior — and great rehab programs help you to realign them so they serve you.
The Office of National Drug Control Policy provides a good outline of what an effective inpatient or outpatient program should deliver:
- Improved safety
- Less likelihood of committing crimes
- Better relationships with loved ones
- Improved mental health
- Better physical health
- Open to employment or educational opportunities
- Reduced amount and frequency of alcohol or drug use, with fewer relapses
What Improves Rehab Success Rates?
A major driver of success in rehab is how long the program lasts. Rehabilitation plans that last for a few weeks or less are highly questionable. One of the main aspects of overcoming substance abuse disorders is developing new, healthy habits under the umbrella of a lifestyle that you’re in control of. Many experts agree that it takes at least 28 days to form a new habit — with most stating that it’s actually three to six months.
Effective health care treats the whole person rather than homing in on one symptom. To ensure you get the care you need, you should choose a rehab facility that provides the following:
Evidence-based treatment should form the core of your treatment program, with a strong focus on identifying and amending unhelpful thinking patterns. Making these changes doesn’t happen overnight, and most people require a mixture of different therapies and treatments to get them where they need to be.
Behavioral Health Management
The way you think has a huge impact on the way you behave, and the way you think is largely shaped by your early experiences in life. By helping you to rewire certain thought patterns, counselors can give you the tools necessary to make behavioral changes that might have seemed impossible before.
Behavioral health is influenced by your past, and therapists will try to understand your experiences and help you see how they’ve contributed to your present life. However, the main focus is on mindfulness and learning how to be present so you can deploy new coping mechanisms instead of falling back on bad habits for comfort.
In many cases, family therapy is necessary to ensure everyone who’s close to you is on the same page regarding your recovery. Most people aren’t addiction experts, so there’s a strong chance your loved ones will do unhelpful things if they don’t get educated themselves.
Additionally, therapy sessions provide all parties with the opportunity to express their feelings in a safe environment with a specialist to guide the conversation and offer their expert opinion. One of the most important aspects of long-term recovery is having a healthy and caring support network, and this type of therapy teaches you how to communicate better with the people who matter most.
Contingency management is a reward-based treatment that reinforces positive behaviors and actions. Providers use incentives to shift your focus away from the negative aspects of giving up your substance of choice so you can move closer to your goals.
Contingency means the positive reinforcement is conditional on a particular action, and management refers to the fact that a counselor must carefully analyze where you’re at to declare progress has been made and move to the next stage.
Group therapy such as AA or any support group that uses the 12-step framework is one of the oldest and most effective forms of addiction recovery. During meetings, you get the opportunity to share your story and express yourself under the supervision and guidance of a trained counselor. In addition to benefiting from contributing to the discussion, you get to learn from other people’s experiences and even provide support and guidance for new members.
Focus on Health and Fitness
While lots of people who suffer from mental illness or substance use disorders are told that lack of exercise and poor diet are risk factors for addiction, changing these habits is much easier said than done. If you’ve been using drugs or alcohol frequently, there’s a strong chance you’ve neglected aspects of self-care. This isn’t something to feel guilty about; it’s just a symptom of the disorder.
A great rehab facility will help you rediscover the joy you can get from moving your body and eating healthy, regular meals. Your time in rehab is highly structured, providing you with the foundation you need for a healthy, abstinent life.
Ensure the Rehab Facility Offers Experiential Therapy
One awesome way to get fit and healthy is by getting outside and enjoying the great outdoors. Lots of rehab programs will have yoga or fitness classes, but for the best results, look for a substance abuse treatment plan that involves getting out and about. Experiential therapy is a great way of showing you all the things you’re missing out on when substance abuse is your primary focus in life.
Florida is a beautiful state, and Calusa Recovery is situated close to the beach, nature trails, and a ton of places that are perfect for experiential therapy. There’s no better way to distract yourself than by sailing, fishing, kayaking, or going on other adventures with a group of like-minded friends.
Explore Aftercare Options
Any rehab program you start must offer care along every stage of the journey, from a thorough initial assessment to aftercare. Rehab is just the beginning of a journey that involves hard work, dedication, and long-term commitment. When you’ve finished your stay, you can’t leave and return to the lifestyle you left behind.
For many people, making the transition from a highly structured environment back to freedom is a challenge. A sober living home could bridge the gap between rehab and ordinary life by teaching you the fundamentals of living as part of a democratic community.
Relapse Is Part of Substance Abuse Recovery
Something that it’s very important for recovering addicts to understand is that relapse is not a failure. That doesn’t mean you can use this as an excuse to relapse, but it definitely means you shouldn’t see yourself as a failure if it does happen despite your best efforts. Your brain has become hard-wired to believe that substances are the most practical and fastest solution to certain problems, and it can take time to reconfigure the reward system.
Relapse is also seen in other chronic illnesses like hypertension and diabetes. It’s not a sign of failure and certainly not a signal you should give up on treatment — just a signal you need to refine your treatment plan. According to NIDA, addiction actually has lower rates of relapse than other chronic conditions:
- Addiction: 40% – 60%
- Type 1 diabetes: 30% – 50%
- Asthma: 50% – 70%
- Hypertension: 50% – 70%
Drug Addiction Treatment Will Change Your Life
If you or a loved one is struggling to overcome addiction, don’t let worries over relapse rates put you off from exploring your treatment options. A combination of rehab, support groups, loving and positive friends and family members, and determination provide the ingredients you’ll need to gain control over a substance use disorder.