How group therapy activities for teens can promote positive mental health?

Therapy activities for teens promote positive mental health. These activities allow teens and adults to express their thoughts and emotions freely without validation. The benefit of group therapy activities for teens is that it helps them with coping skills to fight difficult situations easily. Also, it increases self-awareness, improves communication skills, develops self-esteem, and improves emotional well-being and resilience. Moreover, these therapy activities build a positive relationship between the therapist and the teenager. Also, it creates an environment of trust and support for teenagers for their growth and healing.

7 effective group therapy activities for teens and adolescents

Therapy activities help teens and adolescents open up, develop, and improve their lives. These activities can be talk therapy, group therapy, creative methods, and more, depending on individual preferences. Let’s know the types of group therapy activities for teens.

1. The Candy Game

It is a game that helps teens and adults open up about their emotions during sessions. The patients and therapies have small bags of M&M’s or Skittles. In the bag, a code links each candy color to a particular emotion.

For example:

• Red = Angry
• Yellow = Happy
• Blue = Sad
• Green = Shocked

In this game, patients take candy from the bag and, according to the color, share their emotions or past experiences. In this way, therapies can understand patient issues.

2. Gratitude Scavenger Hunt

According to Harvard Medical School research, expressing gratitude makes a person happy. Also, it develops a positive relationship with others and increases the strength of a person to do things in life.

To play this game, teens and adults must look around their room for personal and outside things. For example, finding a favorite dress for which they are grateful.

3. Exploding Balloons

In Exploding Balloons games, the client and the therapist both have a balloon. The therapist asks the patient to think of a situation that makes them angry but does not discuss it. After that, the therapist blows some air into a balloon. Then, the therapist asked about another situation that made them angry, and the therapist blew more air into the balloon. These things continue until the balloon pops.

From these games, teenagers and adults learn how holding anger and their emotions inside of them creates problems. So in this therapy, patients learn how to express their emotions with loved ones and people around them.

4. Talk-it-out Basketball

This game is helpful for people who face trouble sitting. In this game, therapists ask patients to help develop questions to write on index cards and stick them to the floor in a room with masking tape. The rule of the game is that standing on the question and answering it gives you half points and the other half points for making the shot.

5. Hopes and Fears Tree

Art is one of the expressive use methods for teens and adults for whom sharing their feelings or thoughts verbally is difficult. When teens and adults draw hopes and fears trees, they can talk about their goals and uncomfortable emotions that hold them back from achieving goals. On the tree leaves, ask teens to write their dreams. Under the tree, draw worms where they write fears.

The therapist explains to patients instead of running away from fears, they can identify and face them. The worms in the picture show that worms help fertilize the tree, so patients’ dreams will be achieved in such a way.

6. Yoga

According to several studies, yoga helps people with anxiety disorders, sleep, and stress. The yoga practice helps in mindfulness, helping individuals stay present and manage their thoughts. It improves sleep quality, enhances emotional resilience, and provides a sense of calmness. Additionally, the focus on yoga fosters overall good mental well-being.

For doing the yoga, take the yoga mats, play the soothing music, and enjoy the yoga.

7. Make a Self-Esteem Mirror

The therapist helps clients develop self-esteem with the mirror because confidence helps them achieve everything in life. In this activity, therapists ask teens and adults to create a personalized mirror for themselves, adding colors, charms, and words that describe them so that self-esteem builds.

Creative group therapy activities for teens

Creative activities for teens offer a place for teenagers to express their emotions and inner worlds. It can happen in the form of art, music, and drama.

1. Art therapy

In art therapy, various art mediums, such as drawing, painting, and sculpting, express the person’s thinking and emotions. When people are not able to express themselves with words, it is one of the beneficial methods for those who struggle to express themselves.

2. Music therapy

Do you ever feel happy or sad or cry when listening to music? Yes, it is because of the lyrics of the music. The music lyrics, sound, and rhythm help in emotional release and self-awareness. When music therapy is used, teens explore different genres of songs that can resonate with their emotional experiences. In this form, a person knows about their emotions without any judgment.

3. Drama therapy

Drama therapy is a place where the role-play method is utilized. In this therapy, teens step into the shoes of different characters and explore the characters’ perspectives and emotional states. As a result, teens learn how to be empathetic and provide self-reflection, which helps their development. Also, teach them how to cope with problems and express emotions that they find difficult to express.

Experiential group therapy activities for teens

Experiential therapy activities for teens focus on engaging teens and promoting personal growth and emotional well-being. These activities help teens to self-expression and develop essential life skills. Let’s understand the type of Experiential therapy activities.

1. Animal assistance therapy

It is the therapy where patients are introduced to animals like dogs, horses, or dolphins where the stress and anxiety are reduced,  increase self-esteem, and communication skills. Animals accept and provide unconditional support to teens so they can open up themselves.

2. Outdoor therapy

In outdoor therapy, a natural environment is used where teenagers hike in nature and walk, which reduces stress, improves emotional well-being, increases mindfulness, and helps in personal growth.

3. Adventure therapy

Adventure therapy pushes teenagers or removes them from their comfort zones because they participate in outdoor activities like rock climbing, ropes courses, etc. This activity helps teens face their fears, assists in developing problem-solving skills, builds confidence, and learns life lessons.

Mindfulness-based group therapy activities for teens

1. Meditation:

Meditation introduces teens and adults to mindfulness, where they focus on the present without judgment. Meditation helps teens manage stress and anxiety effectively, helps develop self-awareness and emotional well-being, and promotes overall mental well-being.

2. Relaxation Techniques:

Relaxation techniques help calm the minds of teens and adults and increase focus in daily life. The techniques include relaxation, such as deep breathing exercises, muscle relaxation, and guided imagery. When you incorporate relaxation techniques into routines, stress levels are reduced, sleep improves, and the ability to cope with challenging situations is enhanced.