Calusa Recovery




In today’s ever-changing world, mental health issues and substance abuse problems are on the rise. Thankfully, there’s a new form of therapy that’s gaining traction – cognitive behavioral therapy (CBT).

It’s a proven method of treatment that has become hugely popular due to its success in helping people manage anxiety, depression and addictions.

Cognitive behavioral therapy (CBT) is a form of therapy that addresses the relationship between thought, emotion, and behavior. By recognizing and challenging thought patterns that are detrimental to our well-being, we learn healthier ways of managing our emotions and making positive changes in our lives. This form of therapy is rooted in the idea that changes in how we think directly affect our emotions and behavior.

Calusa Recovery Programs


One of the first steps when seeking treatment for substance abuse is the detoxification process. Here you are medically supervised and managed through withdrawal process to rid the body of drugs & alcohol.

Residential inpatient treatment is when a client lives on-site 24 hours a day, 7 days a week while receiving intensive inpatient treatment. Learn more about inpatient treatment and how it can help you on your journey.

The partial day program at Calusa Recovery combines the best of aspects inpatient and outpatient treatment to form a hybrid program that allows you to experience inpatient therapies on an outpatient basis.

Find out why the innovative intensive outpatient program at Calusa Recovery is your best choice when seeking an outpatient addiction treatment program in Ft. Myers, Florida. 

Our outpatient program will enable your professional life to become limitless. We offer the tools for you to become the best you can be while being sober! If you’re in Lee County, don’t wait another day to start your recovery.

The family program at Calusa Recovery is an integral part of our programming. Family therapy is an essential part of the recovery process because it allows members of the entire family system to learn how to recover as a unit while supporting their loved-one in recovery.

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What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a form of therapy that emphasizes the relationship between thinking, feeling, and behavior. By recognizing and challenging thought patterns that lead to negative emotions, CBT helps people learn healthier ways to manage their emotions and make meaningful changes to their lives. CBT is based on the idea that altering how we think can have a direct effect on our emotions and behavior. 

By recognizing and challenging negative thinking habits, people learn healthier ways to manage their emotions and make meaningful changes in their life. CBT is time-limited, action-oriented therapy that focuses on practical skills to manage symptoms and improve overall well-being.

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Individualized Care
Family Programming
Adventure-Based Therapies

Most Private Health Insurance Will Help Pay for Treatment.

Calusa Recovery does not accept Medicare or Medicaid as payment for substance abuse treatment.

Let us handle the details so you can focus on the help you need.

Effectiveness Of CBT In Treating Mental Health Disorders

Cognitive-Behavioral Therapy (CBT) has demonstrated notable effectiveness in addressing conditions such as anxiety disorders, depression, post-traumatic stress disorder (PTSD), and eating disorders.

  • Cognitive Behavioral Therapy (CBT) is used to treat anxiety disorders. CBT works by identifying and challenging the irrational thinking and thinking that causes anxiety. By recognizing and reframing these thoughts, you can reduce your anxiety symptoms and reclaim control over your life.
  • Cognitive behavioral therapy (CBT) is used to help people with depression. CBT works by challenging negative thinking patterns that can lead to feelings of sadness, hopelessness, and hopelessness. When these negative thoughts are challenged and replaced with positive and realistic thoughts, the symptoms of depression can be significantly reduced.
  • Cognitive behavioral therapy (CBT) has also been shown to be effective in treating post-traumatic stress disorder (PTSD). Exposure therapy and cognitive restructuring help people process traumatic memories and learn healthier coping techniques. Through exposure therapy, people learn how to manage their PTSD symptoms and feel more secure and in control of their lives.
  • When it comes to treating eating disorders, cognitive behavioral therapy (CBT) helps people confront the misconceptions that are holding them back. By challenging these misconceptions and learning healthier coping techniques, people can create healthier body images and healthier relationships with food.

Overall, CBT is proven to be a successful treatment for a broad spectrum of mental health conditions.

CBT Techniques And Strategies

Cognitive Behavioral Therapy (CBT) uses a range of tools and approaches to help people overcome their obstacles and reach their therapeutic objectives. CBT uses two main approaches: cognitive restructuring and behavior activation.

  1.  Cognitive restructuring in CBT
  2.  Behavioral activation in CBT

Cognitive Restructuring In CBT

CBT addresses the root causes of substance abuse by addressing the thoughts, beliefs and behaviors that lead to substance abuse and developing healthier coping techniques.

Cognitive Behavioral Therapy (CBT) is a form of treatment that focuses on helping people recognize triggers and high risk situations that can lead to substance use. When people recognize these triggers, they can learn how to avoid or manage them effectively.

CBT also helps people confront the distorted thinking and thinking that contribute to substance abuse and helps them develop healthier and more constructive ways to manage stress and emotions

Relapse prevention is a common part of CBT for substance abuse. Developing coping skills and creating a relapse prevention plan can help people stay in recovery for longer.

Behavioral Activation In CBT

Cognitive behavioral therapy (CBT) can be very effective in its own right, but it is often used in conjunction with other therapeutic modalities to create a more holistic and personalized treatment plan. By addressing both the physiological and biological components of the patient’s condition, CBT increases the chances of successful treatment.

CBT can be combined with other proven therapies, including mindfulness-based stress resolution (MBSR), dialectical behavior therapy, and cognitive behavioral therapy. 

These integrative methods enable patients to take advantage of a variety of techniques and approaches, offering a more comprehensive and individualized approach to treatment.

CBT For Substance Abuse Treatment

If you or someone close to you is interested in CBT, it’s important to find an experienced and qualified CBT therapist or training program. Here are a few things you can do to find the right CBT therapist:

  1. Research and gather information
  2. Ask for recommendations
  3. Check qualifications and credentials
  4. Schedule a consultation
  5. Consider logistics and practicalities

It’s important to remember that choosing the right therapist or therapy program is the most important part of your therapy journey. Don’t rush into making a decision, take your time to ask questions and trust your gut.

The Transformative Potential Of CBT

CBT works best when it’s combined with other forms of therapy.
  • While CBT’s main focus is on altering thought patterns and behavior, medication can also help manage symptoms and form the basis of therapy. This combo can be especially helpful for people with serious mental health problems or substance use disorders.
  • Mindfulness practices, like meditation and deep breathing, can help you become more mindful of your thoughts and feelings. When combined with cognitive behavioral therapy (CBT), mindfulness can help increase the effectiveness of your therapy by increasing your self-awareness and compassion.
  • CBT can also be combined with alternative therapies, like art therapy or horse therapy. These methods help people express themselves creatively or interact with animals.
Combining these therapies allows people to tackle the root causes of their issues from multiple perspectives, resulting in more holistic and long-lasting recovery.

Maintaining a healthy lifestyle after overcoming Adderall addiction

It is important to maintain a healthy lifestyle if you want to recover from addiction to Adderall in the long run. Some things you can do to keep your lifestyle healthy include:

  • Exercise for Stress Reduction and Physical Health
  • A healthy diet is the best way to make sure you’re getting the nutrients you need to stay healthy.
  • A good night’s sleep can improve your mental and physical health.
  • How to Avoid Alcohol and Other Drugs That May Lead to Recidivism
  • Staying connected with the recovery community through continued therapy and support group participation.

Breaking The Cycle And Finding A New Path

Recovering from an Adderall Addiction is a difficult and complicated process, but it’s possible to break out of the cycle of addiction and find new ways to live. Getting professional help, building a support system, and living a healthy lifestyle all play a role in the recovery journey. With the proper tools and resources in place, anyone can recover from addiction and regain their life. Don’t forget that you’re not alone and there’s hope for a better future.