We all have such moments in our lives where we feel a little nervous, suspicious of the outcome, and anxious about the process but such sudden events can’t be the root cause of social anxiety, a chronic mental health condition that is treatable.
According to NIMH, social anxiety ranks in the top 3 mental health disorders in the United States which is alarming not just for the country but for the entire world.
Developing self-confidence is one of the crucial steps in overcoming social anxiety and can help you deal with any situation patiently. Through this blog, we are trying to normalize this feeling of being anxious and handling situations smartly.
What is Social Anxiety?
Social anxiety is a great example of the Spotlight effect. This is when people feel like they’re being watched, judged, and noticed more than they are.
Social anxiety is more than just shyness. An intense, enduring fear of being scrutinized, mocked, or embarrassed in social settings is known as social anxiety disorder (SAD). Work, school, and interpersonal relationships may all be impacted. Individuals suffering from social anxiety disorder may avoid being a part of social events frequently.
One of the most common characteristics of people suffering from social anxiety disorder is a constant fear in social situations where they prefer to limit their social interactions with anyone and everyone. Although this is an important factor to be addressed, the root cause of social anxiety disorder (SAD) is more than just a lack of social interactions.
How comfortable we feel in social situations is usually influenced by our life experiences and personality. So, if someone isn’t very social, it doesn’t necessarily mean they have social anxiety disorder.
Here are some of the common symptoms in people with social anxiety:
Understanding the symptoms of any problem is the first step in curing it. Going forward, we will study the root cause of social anxiety and the methods to treat this well.
Social anxiety is said to have the highest lifetime prevalence rate of 12% as compared to the lifetime prevalence of other mental health disorders which is 5% for panic disorder, 6% for generalized anxiety disorder, 7% for post-traumatic stress disorder (PTSD) and 2% for obsessive-compulsive disorder (OCD)
Here are some of the prevalent causes of social anxiety:
Genetics play an important role in determining what type of individual you become. Social anxiety can be an inherited behavior too, however, it’s difficult to find the ratio of cases occurring due to genes and learned behavior.
Sometimes, things that happen around us can make us feel anxious in social situations. If we’ve had bad experiences when we were younger, like being bullied or feeling left out, it might make us worry more about social stuff later on. Also, the way society expects us to act or look can make us feel anxious too, especially if we think we don’t fit in.
The pressure to fit in with what others think is “cool” or “normal” can make us feel anxious. Social media can also make us feel this way because we see a lot of perfect-looking people and fun stuff online, which can make us feel like we’re not good enough. It’s important to remember that what we see online isn’t always real.
Our brains and bodies can also play a part in making us feel anxious in social situations. Parts of our brains that deal with fear might work differently in people with social anxiety. Also, chemicals in our brains called neurotransmitters can affect how we feel.
The Amygdala, a structure in our brain may have some level of control in fear response. People who have a more active amygdala than normal brain have heightened fear response mechanisms and hence, can cause anxiety in social situations.
Seeking professional help is the best decision in case of any mental and physical health conditions but here are some other ways to treat the root cause of social anxiety and get out of this loop of constantly doubting yourself:
FAQ’s: Root Cause of Social Anxiety
Ans: You have to start the process by identifying major trigger points that develop your thoughts about social anxiety and replace those thoughts with something productive. Moving your body, eating a balanced diet, reducing junk food, avoiding alcohol, quitting smoking, and cleaning your body internally can help reduce your social anxiety as you will become more confident about yourself. You have to develop social skills. You have to start small, interacting with people whom you are comfortable with, and then expanding your network.
Ans: Phrases like “It’s all in your head”, “I get anxious too”, “It’s not such a big deal”, and “Is this my fault” can make an already socially anxious person feel bad about themselves and will not do any good.
Ans: By ignoring anxiety, avoiding its symptoms, and leaving it untreated, you are just making the situation worse. This will impact one’s daily life, ability to work productivity, and limited bandwidth to spend time with their loved ones. Proper treatment at the right time will help the person heal in all aspects.
A problem never arises from just one cause. They come with multiple factors that play an important role in growing a disease inside our body. In the case of mental health conditions like social anxiety, finding the root cause becomes more difficult. By delving into important factors that lead to social anxiety, we became closer to finding the root cause of social anxiety and it became evident to treat this condition timely and seriously.
Many proven and evidence-based treatments for anxiety can help you learn to cope with and manage anxiety symptoms. Some of these treatments include inpatient and outpatient therapy, holistic therapies like yoga and meditation, and group and family therapies. All of these treatment options are offered at Calusa Recovery, an anxiety treatment center in South Florida that focuses on a holistic wellness experience.
